Yoga is often thought of as being “for flexible people”, or maybe not a “real workout”. I’ve been on my own yoga journey this year, and I’ve found that it’s about so much more. This week I’m joined by yoga practitioner and teacher Manjari Gopika for a lively discussion around how yoga can actually bring balance to not just your body, but your mind and help you build confidence and heal through big transitions.
To learn more about Manjari Gopika and connect you can check out the following links:
Real Yoga Private Facebook Group: https://www.facebook.com/groups/RealYoga108
The Top 3 Simple Practices (Good for Beginners!) To reduce stress & build strength in your body: https://www.manjarigopika.com/top3
Connect on Instagram: instagram: @manjari.gopika.yoga
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