Episode 3

EP 3: Setting the Foundation for Impeccable Health Part 2

On this week's episode I dive into some of the myths we believe as women about what it takes to be and stay healthy. I also discuss what to do when you feel like you're doing all the "right things". Why cutting calories and doing more cardio not only doesn't work for women, but is often more harmful than helpful, and share the story of one of my clients who exemplified health and yet could not figure out how to get her energy back, feel well or lose weight until we got a really clear picture of her hormones. 

Join us for a raw and real conversation this week on where to start when it comes to creating impeccable health in your own life and the myths you must be aware of in order to really start to build a life of radiance, energy and unbridled joy.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

About the Podcast

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Emerge: The Health Podcast for Busy, High Performing Women
Where high performing women learn the ins and outs of being, and staying vibrant, energetic and on fire.

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About your host

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Alex Swenson-Ridley

Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire. She is a wife, mom, stepmom, entrepreneur, retired chiropractor and women's health coach and consultant who has learned the necessity of finding balance in our own lives to truly be and stay healthy. Now she helps other women do the same and overcome the health challenges that arise from ignoring ourselves for too long.