Episode 175

EP 175-The Five Steps to Transforming Your Hormones

Can we simplify the process of transforming our hormones (and do it without drugs)? Absolutely! This is the topic of discussion on today’s podcast episode where I’m sharing my brand new simplified 5 Step Hormone Transformation Roadmap. I’ll be discussing this in much more depth in our free Facebook group in the coming weeks, but for now, enjoy the quick and dirty introduction.

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About the Podcast

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Emerge: The Health Podcast for Busy, High Performing Women
Where high performing women learn the ins and outs of being, and staying vibrant, energetic and on fire.

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About your host

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Alex Swenson-Ridley

Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire. She is a wife, mom, stepmom, entrepreneur, retired chiropractor and women's health coach and consultant who has learned the necessity of finding balance in our own lives to truly be and stay healthy. Now she helps other women do the same and overcome the health challenges that arise from ignoring ourselves for too long.