Episode 158

EP 158-Navigating Menopause, Plateaus, Generational Healing and More With Dr. Anna Cabeca

I am incredibly honored to have been joined on the Emerge Podcast by Dr. Anna Cabeca. She's a well-known name in the world of women's hormones after the success of her first book The Hormone Fix. She has now written a second book, MenuPause, that deals with overcoming plateaus when we are stuck in our health journey. Dr. Anna told me she talked about things she's never shared before on a podcast during our time together.

Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years.


A partial list of credentials includes:


Triple board-certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine


Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy


Author of:

USA Today bestseller The Hormone Fix - (“It’s never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author

Keto-Green 16 - (950+ 5 star reviews on Amazon)

MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz)


Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS


Developer of Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products


Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management.


Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need, and deserve.


Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows.


To check out Dr. Anna's new book (which we do finally talk about at the end) visit here: https://book.menupausebook.com/get-menupause/?rfsn=6424757.1b49fe



To connect with Dr. Alex further visit:


www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

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About the Podcast

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Emerge: The Health Podcast for Busy, High Performing Women
Where high performing women learn the ins and outs of being, and staying vibrant, energetic and on fire.

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About your host

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Alex Swenson-Ridley

Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire. She is a wife, mom, stepmom, entrepreneur, retired chiropractor and women's health coach and consultant who has learned the necessity of finding balance in our own lives to truly be and stay healthy. Now she helps other women do the same and overcome the health challenges that arise from ignoring ourselves for too long.