Episode 157

EP 157-Neuroplasticity: The Science Behind Changing Your Brain

Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive into meditation-don’t let this throw you, the science behind how to train your brain to move into different states, give your brain and your body a reset, and tapping into simple and easy ways to deal with stress in a new way.

Some of the resources mentioned in this episode can be found here:

Fit Mind App: https://www.fitmind.co/fitmind-meditation-app

Brain Tap Pro Free Trial: https://braintap.com/15-day-gift/#a_aid=2112ALSR&a_bid=72e6afc5

Dr. Joe Dispenza’s work: www.drjoedispenza.com

To connect with Dr. Alex further visit:


Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

About the Podcast

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Emerge: The Health Podcast for Busy, High Performing Women
Where high performing women learn the ins and outs of being, and staying vibrant, energetic and on fire.

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About your host

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Alex Swenson-Ridley

Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire. She is a wife, mom, stepmom, entrepreneur, retired chiropractor and women's health coach and consultant who has learned the necessity of finding balance in our own lives to truly be and stay healthy. Now she helps other women do the same and overcome the health challenges that arise from ignoring ourselves for too long.