Episode 101

EP 101-Digging into The Psychology of High Performance and Overeating with Dr. Melissa McCreery

Tired of always thinking about food and worrying about what you eat? Frustrated with being overwhelmed with emotional eating when we’re under stress? On this episode of Rejuvenated Women, I’m joined by Clinical Psychologist Dr. Melissa McCreery who helps high-performing women transform their relationship with food and find freedom from the food prison we can find ourselves in.

Dr. Melissa McCreery is a clinical psychologist who specializes in untangling the three Os that ambush successful, high-performing women - overwhelm, overload, and overeating. She helps women all over the world end struggles with food and the scale, through her private and group coaching programs at TooMuchonHerPlate.com. She’s the author of The Emotional Eating Rescue Plan for Smart, Busy Women and the creator of Your Missing Peace - the online group coaching program dedicated to helping women rewire and reclaim their relationship with food - in a way that lasts.

Find out more at https://toomuchonherplate.com/

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.


Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.


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About the Podcast

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Emerge: The Health Podcast for Busy, High Performing Women
Where high performing women learn the ins and outs of being, and staying vibrant, energetic and on fire.

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About your host

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Alex Swenson-Ridley

Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP helps successful women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked, and overweight to vibrant, energized and on fire. She is a wife, mom, stepmom, entrepreneur, retired chiropractor and women's health coach and consultant who has learned the necessity of finding balance in our own lives to truly be and stay healthy. Now she helps other women do the same and overcome the health challenges that arise from ignoring ourselves for too long.